Today, I’m going to go to the grocery store by myself. I haven’t done it in several years due to fear of being kidnapped and killed. But I am trying to not rely on my husband so much. I know I’ll be followed and watched and judged. But, I’m hoping that since there will be lots of witnesses I’ll be ok. I’m going to try.
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You’ll be fine. You’re very brave, considering the thoughts you have.
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You will be OK. 
I agree with @everhopeful, that you are very brave, pushing against your fears. You can do this!
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