Today, I’m going to go to the grocery store by myself. I haven’t done it in several years due to fear of being kidnapped and killed. But I am trying to not rely on my husband so much. I know I’ll be followed and watched and judged. But, I’m hoping that since there will be lots of witnesses I’ll be ok. I’m going to try.
You’ll be fine. You’re very brave, considering the thoughts you have.
You will be OK. I agree with @everhopeful, that you are very brave, pushing against your fears. You can do this!