What was the conclusion?
But the real differences emerged when it came to fat loss and muscle performance. Participants who lifted weights first experienced significantly greater reductions in overall body fat and visceral fat – the type of fat most strongly linked to cardiovascular disease risk.
They also increased their daily step count by approximately 3,500 steps compared to just 1,600 steps for the cardio-first group. Additionally, the weights-first approach enhanced muscular endurance and explosive strength.
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Cool. I used to jog in the morning then lift weights and push ups etc in the arvo. Seems the opposite is a bit more beneficial from the look of this article.
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