I’m overweight. About 30-40kg overweight.
When I walk I have to breathe through my mouth.
Idk how being fat does this to me?
I’m not smoking atm, just using heated tobacco (no combustion) so my lungs should be fine.
I weight train twice a week too.
It’s embrassing getting out of breath from walking.
You should talk to you primary care provider. My shortness of breath went away when mine treated me for anemia.
Btw I’m obese, extremely overweight.
I’m gonna cut junk food from my diet. Hopefully 500 to 1k less calories a day will do me some favours.
Being fat sucks!
See a doctor, annoying I know. I’m also 30-40kg overweight and can breathe fine. The Cordyceps mushroom is said to be good for the airways.
People with more weight need more oxygen. It’s heavier and more work moving the body. I’m not fit either. Sometimes I have to breathe with my mouth.
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