I exercise every day.
I shower every day.
And I use anti-aging creams
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I try to shower everyday, but usuually its every second day. If i can do it every day, im having a very very good period of life because keeping myself kept together imrpoves my mental health A LOT
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I try to keep myself up like used to every since I started hearing voices and seeing things in my head I been distracted can’t really focus on myself
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