Calorie deficit and exercise?
I’ve just been watching my portions and calorie intake.
Plus, I’ve had a med reduction recently.
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up for another day, 48 days until spring 
we got about an inch of snow last night, but thankfully it turned to rain, and now it’s all mostly melted. glad i don’t live any farther north, as i don’t like to drive in snow. i guess they got like a blizzard north of us and also in new england.
but there is colder temps, and a little more snow predicted for next week.
mom and dad are still not back from church, they must’ve gone to lowe’s or something after. im just listening to 90’s music, taking a stroll down memory lane haha.
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So I threw together a huge pot of chili and instead of ground beef I used ground turkey. I also mixed in two big chopped white onions.
It turned out pretty fire too! 
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I can’t stay awake yo! I get like this sometimes especially when I don’t sleep well at night (which happens a lot).
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What do you all think of my ten dollar sneakers? I think they’re mad fresh but my Mom wasn’t too impressed with them lol!
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Damn !! Those are what like $50 shoes or more? You did good !!
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Haha! Thanks. They’re literally only ten big ones at Wal-Mart. I think they’re fresh!
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i wear my 5 dollar walmart sandals every day, mom yells at me because i have nice shoes, but i don’t like to tie my shoe strings and just wear sandals unless it’s raining or snow on the ground lol. they are tattered and worn, but i love them haha. had em about 5 years.
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I paid $3 for a pair of crocs from Aldi. I got them just to have something to slip on if I needed to go outside. I wore them all the time until winter. When spring comes I’ll wear them again
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That’s awesome. I always wear sandals if I’m indoors. No need for shoes.
@Loke three dollars is a steal! They sound very well made.
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It’s so gloomy outside but I have to tend to the animals
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Pineapples 
Andddddddddddddd
Turtles 
Thats is all folks
Ok and Penguins too 
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And tuxedo kitties, too. 
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Pickles
Andddddddd
Peanut Butter
It’s actually pretty good
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Good morning everybody! I’ve been waking up off and on since 1 am. Honestly I feel like crap. One person is quarantining and have to do mor work at the job. I was supposed have a day off tomorrow, but got cancelled. I want to just not show up and stay home.
I keep on having a dream about my delusional gf and it triggers me…
Gotta get ready for work.
Hope y’all are having a great day!!
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I got a nice pair of sneakers from walmart for 10 bucks. They are actually just as comfy as a pair thats like 70 bucks lol
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Sir Levels Question of the day
Are Sneakers called sneakers so you can sneak up on someone? 
Sir Levels contention: Sneakers are undoubtebly and utmost undeniably for sneaking
sneak sneak sneak
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Doing laundry today in high wind. Sunny and cool.
Other than that I’m alright. Hope y’all are doing good!
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One of my favorite meditations is focusing on each element of experience (sights, sounds, sensations, feelings, thoughts, smells, tastes) one at a time then all of them then repeat.
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