put on some cool music and get going. You can do this!
Yeah it is cold here too, we have a lot of snow so I understand you not wanting to leave the house.
I had such a lousy day with horrible symptoms, anxiety and intrusive thoughts.
I took 1100 mg l Theanine and 2 mg Ativan.
I am just trying a concentrated camomile tea. I am excited to see if it will make a difference.
Yeah, I don’t have to be there until 10 p.m., just thinking ahead. It’s kind of a long drive, sucks.
put on some good music. I love driving. I look forward to it for some reason, it helps me calm down and get distracted.
Drive right into a snow bank
XD
I always have music playing in the car, but driving in this crap stresses me out.
do you have winter tires at least?
Nope, can’t afford a whole new set of tires.
Did it help? Chamomile tea helps me when I have insomnia.
Snow chains? Not sure how expensive they are.
There was an emergency at my building and a lady died.
I would say what kind of emergency, but I am paranoid I can be tracked down if I say.
I will say this much, the aura of our building is very sad.
I am Ok and so is my cat. I’m a little shaken up by the events but I am Ok.
I’ve never done snow chains, or snow tires for that matter. We don’t get all that much snow around here, tonight just happens to be a bad one.
My boss just texted me and told me to stay home tonight; apparently the roads are just that bad right now. I haven’t driven anywhere today, but tonight two friends of mine have told me the roads are absolutely horrendous around here right now.
I’m sorry, @Montezuma,
That sounds terrible.
I’m happy you and Jimmy (?) are okay,
But I hate that you’ve had to endure such an event.
Did you know the lady,
Or live close to her?
Perhaps you could do something to improve the aura… Like listen to some music…
Thank you @anon54386108
I really appreciate your empathy.
Yes, Jimmy is my cat’s name haha.
But yeah, it was just a crazy day when it happened.
My anxiety was shooting through the roof.
@JH85 Thank you, that’s a great idea. I do have Christmas music playing (from the radio).
@anon54386108 I recently found out who it was, I don’t believe I knew her, but I do live very close to where she did.
@freakonaleash Thank you friend.
not sure what helped.
I just ate food and took my pills + yet another 1 mg of benzo. I am trying to calm my mind. It seems now it is a little better? I had such a rough day, wow…