Say anything P is for penguins

What’s up night crew!

It’s 4:00 AM and I just got up. Made some coffee. It’s dead silent except for the voices.

I have to pick up my meds today. I’ll go early, hopefully there won’t be much old people there because they always start talking with the pharmacist not caring about other people waiting.

I noticed that I’m all out on meds. It’s going to be expensive picking up three different meds, especially vraylar which is the most expensive one.

I hope everyone is doing alright.

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Hello Mr.Speedy

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Hi @TheCanuk!

How was your day?

I finally slept almost like a normal person. I’m having coffee.

Did you exercise today?

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watching a documentary about indian dancing frogs and their mating dance and rituals to fight for dominance and attract female

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I was so tired I slept on and off all day

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That’s good you slept normal!

I’m going to force myself to jog on my treadmill tomorrow.

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Sounds good!

Do you ever jog out in nature? The scenery must be great in Canada!

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I used to, back when I didn’t have agoraphobia. I miss the days when I was in good shape, went for a run outside every day, ect.. now i’m afraid to walk around the block. So I prefer to use my treadmill for exercise.

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I know how it is. I was troubled by this when I was younger. I still do to some degree but it isn’t as awful as it used to be.

I still get panic attacks in stores when there’s a lot of people.

It’s great that you still exercise though.

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Well that gives me hope that it improved for you. Maybe it will for me too.

Panic attacks fu-cking suck. What symptoms do you get?

Thanks.

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First I get dizzy, then I get hyper aware of my body. Like over sensitive to what’s going on. Then I feel like I’m going to lose it. Then my heart starts starts beating. Then I feel like I’m going to die or have a heart attack. It goes on for a few minutes. It’s really embarrassing.

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That’s pretty much the symptoms I get too. But I also get shortness of breath. Feeling like I’m fighting to get in air.

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Hi there Leashy! Yes, Jimmy is doing well. We just got through snuggling. :blush:

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Right on, my man. I’m feeling good. I’m tired, but I need to eat something more. Maybe I’ll make a block of ramen, idk.

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Just took 1.5 mg Melatonin.

I hope everyone is doing well.

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i live for that one overseasoned cool ranch dorito in the bag

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Awesome man! I’m happy you’re feeling well. :slight_smile:

Ramen is always a nice night time treat.

I just got through with my Sunday shower. :grin:

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Boss man ciggy, cool ranch doritos are delicious.

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@Turtle44 Hey my friend I could not sleep at all last night. So I’ve mopped my floors, Swept my carpet with the broom shampooed my carpet cleaned my bathroom mopped already said that they floated some eggs swept my bedroom floor then about 5 o’clock this morning I took a nap

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