Thanks. How are you doing?
1 Like
Ok thanks. A bit tired because of sleep deprivation due to coffeeā¦ but otherwise relaxed. Just had a hot bath.
How are you doing today?
3 Likes
Yeah too much caffeine can definitely impact your sleep in a negative way.
Iām doing good 
had some strawberry milk before I brushed my teeth. It was really good. Had fish and fries for dinner.
4 Likes
Youāre right. I hate coffee because i love it and am addicted to it and it stops me from sleeping wellā¦
I donāt like strawberry milk, but fish and chips is yum!
4 Likes
Iām okay stupid insomnia is kicking my butt
3 Likes
I read a little bit today. I finished the section and shorts for week 5 for CS50X. Next, I have to start week 5 psets or re-watch the lecture. Iām taking my time.
I also finished cleaning my room today.
1 Like
I took another nap this evening. Woke up super tired and just laid in bed for almost another hour.
I got my Casio G Shock watch earlier today. I love it. Super nice watch and it feels very heavy duty like it can take a good beating. 
4 Likes
Sounds good, man. Iām doing well, got home from work twenty minutes ago, chillin. Iām also going to try to be asleep by midnight, but I doubt that will happen.
3 Likes
Hey homeboy, sounds like a sweet score, the watch I mean. From age 18 to my late 20s I always carried a pocket watch. Since then I just use my phone, but I liked my pocket watches, had some nice ones over the years. Damn it, Monte, now I wanna splurge on a nice pocket watch lol.
3 Likes
Haha! Iām a naughty influence. 
I used to have a nice pocket watch when I was in high school. It had a little pouch that clipped on my belts. I always felt real fancy schmancy with it lol.
But yeah man! This G Shock watch is pretty legit. 
2 Likes
https://youtu.be/8OHYynw7Yh4?si=PoIRvXkmk6MzIMB1.
A cool vid i found on willpower
1 Like
Just took 50 mg quetiapine, hoping I will sleep good but not sleep through my morning alarm, I turned my fan off which feels a little weird like no air circulating or background noise. One thing about new meds is itās always kinda anxiety inducing not knowing how it will go, especially if you read all potential side effects online
3 Likes
Damn, Iām wide awake & i have a busy day tomorrow 
(I mean today)
5 Likes
Run around the block until you get tired @daydreamer .
I just took out my trash. Hopefully that and pouring the bleach down my sink earlier will put a dent in these goddamn roaches Iāve been seeing a lot of.
3 Likes
Iām eating a Jackās pizza, the Canadian bacon one, doused with Frankās Red Hot 
.
5 Likes
Did nothing all day, until i watched the neuroscience video on motivation. That said the more little things that you donāt wanna do, that you do; The more motivated you will be and the stronger will you will have to liveā¦
And so i went on the indoor bike, did some gardening and read a boring genetics book.
And i do feel more motivated. Exercising helped me realize that my food cravings were actually cravings for a dopamine hit, which exercise gave me.
My body is tired and sore from pump class and the little exercise i did today, now, though.
5 Likes
Oh hell yeah my man!
I had a little bit of Malt Oā Meal generic Lucky Charms earlier when I got up from my nap. I forget the exact name of the cereal. Something like āMagic Marshmallowsā or some bs like that LOL. 
2 Likes
I often buy the bagged cereals, too. I like the sāmores cereal from, I think, Malt O Meal. Itās basically Golden Grahams, Cocoa Puffs and mini marshmallows, tasty af. I try to keep cereal and milk on hand, relatively healthy snack.
2 Likes