Not good that you started puking. Can’t you break your fast before you go to the gym? Perhaps eat some granola or oatmeal? And take a bcaa supplement?
I took protein and creatine shake with matcha tea before going to the gym on an empty stomach.
Ok! Just don’t push yourself too much.
I remember when I was training martial arts, I almost fainted from the exhaustion.
Have you lost a lot of weight?
I always took these before and nothing happened. Idk why this happened today. Its weird but next time I will go again and see if it happens again. Maybe I lifted too heavy. I read online it could be arrythmia or blood pressure but idk.
Yes, I lost 35kg. I am 113kg now, I want to go down to 80kg then eat a bit more to stabilize weight.
It could be meds? Take it easier! It’s not good to push yourself too much.
Good! The fasting is working.
When I was on a fasting diet I couldn’t focus at all. It really messed with my studies.
I’m 100kg now. I want to go down to 70kg.
What sucks now with weight loss is that I have loose wrinkly skin. It looks like 80y.o. skin. Good thing its not on visible parts of the body like the face. I have it on sides of abdomen and chest, and upper arms.
The skin shrinks to a point. I don’t think you’ll have loose skin from losing that weight. You weren’t that obese.
Just keep at it.
Hello late night/early morning crew!
So for tonight’s scary movie marathon I watched an Italian slasher movie, or “giallo” as they’re called, called “Torso.”
It was pretty good too! Had a lot of sexy women in it.
Hey night crew!
Its just after 1a here. Just finished up gaming with my friend for the night. Was fun as always. May read for a bit before trying to sleep. Im still pretty awake. Lol.
Had a pretty decent day. No real complaints.
Goood morning! In my country it’s 09;23
I am getting great marks at university.
My mark of the first lecture is 9 from 10!
I am so happy…
good morning!
I just saw it’s world mental day on the news .
I hope everyone has a good day!
Day 2 of no sleep. Need to keep job though
…I feel freakishly OK
I bought a big ass bottle of creatine yesterday. Protein too. Cost me a lot but it’s an investment. I’ll thank myself in a month I’m sure
I hope you can get some rest bro. It’s crucial. Any reason you’re not sleeping or is it just insomnia?
I have no explanation
Arse lol. The Boilers Packed up. Dare not claim on the insurance, cos the premiums will go sky high.
Thats the problem, when you own a council flat - they aint gonna fix it for you.
Quoted £980. Thats gonna hit me in my wallet. Its one thing after another latley.
Theres a government scheme im going to apply for first.
My Daughters coming in the morning tho. Yay My family are all coming over to see her - if only to prove to the mother that shes been sorely missed.
I also put things off, I got to start taking action
I reaaplied for funding. Hoepuflly the office approves and the university is satisfied with the application - i really want to be able to study