Not good that you started puking. Can’t you break your fast before you go to the gym? Perhaps eat some granola or oatmeal? And take a bcaa supplement?
2 Likes
I took protein and creatine shake with matcha tea before going to the gym on an empty stomach.
4 Likes
Ok! Just don’t push yourself too much.
I remember when I was training martial arts, I almost fainted from the exhaustion.
Have you lost a lot of weight?
2 Likes
I always took these before and nothing happened. Idk why this happened today. Its weird but next time I will go again and see if it happens again. Maybe I lifted too heavy. I read online it could be arrythmia or blood pressure but idk.
3 Likes
Yes, I lost 35kg. I am 113kg now, I want to go down to 80kg then eat a bit more to stabilize weight.
3 Likes
It could be meds? Take it easier! It’s not good to push yourself too much.
2 Likes
Good! The fasting is working.
When I was on a fasting diet I couldn’t focus at all. It really messed with my studies.
I’m 100kg now. I want to go down to 70kg.
2 Likes
What sucks now with weight loss is that I have loose wrinkly skin. It looks like 80y.o. skin. Good thing its not on visible parts of the body like the face. I have it on sides of abdomen and chest, and upper arms.
4 Likes
The skin shrinks to a point. I don’t think you’ll have loose skin from losing that weight. You weren’t that obese.
Just keep at it.
3 Likes
Hello late night/early morning crew! 
So for tonight’s scary movie marathon I watched an Italian slasher movie, or “giallo” as they’re called, called “Torso.”
It was pretty good too! Had a lot of sexy women in it.
4 Likes
Hey night crew!
Its just after 1a here. Just finished up gaming with my friend for the night. Was fun as always. May read for a bit before trying to sleep. Im still pretty awake. Lol.
Had a pretty decent day. No real complaints. 
3 Likes
Goood morning! In my country it’s 09;23
I am getting great marks at university.
My mark of the first lecture is 9 from 10!
I am so happy…
6 Likes
good morning!
I just saw it’s world mental day on the news 
.
I hope everyone has a good day!
5 Likes
Day 2 of no sleep. Need to keep job though
…I feel freakishly OK
5 Likes
I bought a big ass bottle of creatine yesterday. Protein too. Cost me a lot but it’s an investment. I’ll thank myself in a month I’m sure 
5 Likes
I hope you can get some rest bro. It’s crucial. Any reason you’re not sleeping or is it just insomnia?
2 Likes
I have no explanation
3 Likes
Arse lol. The Boilers Packed up. Dare not claim on the insurance, cos the premiums will go sky high.
Thats the problem, when you own a council flat - they aint gonna fix it for you.
Quoted £980. Thats gonna hit me in my wallet. Its one thing after another latley.
Theres a government scheme im going to apply for first.
My Daughters coming in the morning tho. Yay 
My family are all coming over to see her - if only to prove to the mother that shes been sorely missed.
6 Likes
I also put things off, I got to start taking action
1 Like
I reaaplied for funding. Hoepuflly the office approves and the university is satisfied with the application - i really want to be able to study
5 Likes