Rice, Beans, and Vegetables

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I love how I’ve been feeling after I started eating this. My weight has gone up so that’s a problem. I think I will limit myself to 2 small bowls a day.

What’s a reasonable amount of this to eat a day. I like eating the same stuff everyday.

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I eat rice, peas and sweet corn. Is lovely.

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These are the vegetables I eat

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Black beans

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All that is healthy as man.

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Rice

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thanks @anon35166066 I feel great, it’s cheap, tastes good, only problem is that I gain weight

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Yeah I gain weight on rice too man. But you will be healthy all the same.

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Being healthy is important, but it isn’t healthy if you don’t get the necessary number of calories. Please be safe.

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A lot of sodium.

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