Regular 10pm bedtime linked to lower heart risk

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“But sleep isn’t the only factor that can impact heart health. It’s also important to look at your lifestyle as knowing your numbers such as blood pressure and cholesterol levels, maintaining a healthy weight and exercising regularly, cutting down on salt and alcohol intake, and eating a balanced diet can also help to keep your heart healthy.”

So go to bed between 10-11 plus above and you are less likely to get heart disease… :wink:

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