Quick meal - egg sandwich (cooked in microwave)

This is my go to snack. NB the egg yolk will not be runny though

Crack an egg onto a side plate. IMPORTANT - break the yolk. Cover with another side plate and microwave. I do mine for 1 minute 20 seconds

While this is cooking make some toast. Butter and serve. I like to add a slice on cheese too.

This meal is really filling

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