The truth lies somewhere in between. Puzzle games and brain training games can certainly improve specific cognitive skills, such as memory, problem-solving, and attention to detail. However, their effects on overall intelligence or “smartness” are more nuanced.
These games can enhance certain mental abilities through practice and repetition, similar to how physical exercise improves physical fitness. They can also provide mental stimulation, which is important for maintaining cognitive function, especially as we age.
However, it’s important to note that the transfer of these skills to real-world tasks or situations may be limited. In other words, while you might get better at solving puzzles in a game, it doesn’t necessarily mean you’ll excel at problem-solving in your job or daily life.
Additionally, the idea that playing these games alone can significantly increase your intelligence or make you “smarter” overall is likely overstated. Intelligence is a complex trait influenced by various factors, including genetics, education, environment, and life experiences.
So, while engaging in puzzle games and brain training exercises can have benefits for certain cognitive abilities, they’re just one piece of the puzzle when it comes to overall intelligence and cognitive development.