“Probiotics added to traditional antipsychotic treatment were linked to a significant reduction in schizophrenia symptoms in a new meta-analysis.”
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Not significant, but enough to be noticeable.
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I tried probiotics a few years back and felt less depressed and a better mood. I stopped doing it for some reason.
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I used to take some that were in one of those green powders that you mix with water. It might have helped but it probably was placebo plus the powder wasn’t cheap so I stopped taking it.
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Ferment your own sauerkraut, people. Potent source of probiotic bacteria and dirt cheap.
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Forgot about this but kefir is decent. I forget the brand but you can get it a either Walmart or Aldi.
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I’ve been taking Culterelle probiotics
Keeps me regular
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