Poll: How much sleep do you get per night?

Lounge
1
  • 1-2 hours
  • 3-4 hours
  • 5-6 hours
  • 7-8 hours
  • 9-10 hours
  • 11-12 hours
  • 13-14 hours
0 voters
2 Likes
2

8-9 hours is my optimal

anything over 10 and I feel ill during the day from oversleeping

lying in causes ill health

greater risk of depression, obesity, lethargy etc.

2 Likes
3

I usually sleep from 1 am to 8 am. I typically wake up once or twice a night so it is 7 hrs but not of uninterrupted sleep…

5 Likes
4

7 to 8 hours of interrupted sleep

I like your new avatar @Moonbeam

2 Likes
5

Thanks! It’s still Snorkmaiden from the Moomins, just a different picture.

2 Likes
6

It’s a Moomin right? Or is it a Ghibli cartoon?

Edit: it’s a Moomin

I used to watch that cartoon when I was a boy in the early 2000’s.

2 Likes
7

I aim to sleep from 10pm til around 5:30am. Sometimes I wake up earlier, like when the kitten comes to molest my ears, or if Im stressed.

Of late, Ive needed Zopiclone to get off to sleep. 7mg, and within 30mins Im gone and will sleep through.

2 Likes
8

I used to have to sleep around 12 hours every night for years. But for a fair while now i only need like between 7 to 9 hours.

1 Like
9

It varies. Somewhere between 4 and 9 hours usually. Maybe 7 hours on average.

1 Like
10

I get as much as I can.

1 Like
11

7 - 10 hours Im not quite sure tbh somewhere in that range.

1 Like
12

Before clozapine I swear I was going into minus sleep hours :confused:

2 Likes
13

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