OCD cycle.. I am over it

I am finally noticing a pattern to my symptoms. I am so stressed out over my OCD stuff. I can’t stop thinking about the same things and all I do is sit around and think and try to reassure myself that it’s just ocd and I’m not a bad person. It triggers my trichotillomania badly, too. And can get so bad I get psychotic

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I’ve struggled with pulling hairs.

Have you considered wearing knitted gloves?

It’s virtually impossible to actually grip a hair with those things.

It helped me when that was an issue.

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I have ocd too. It drives me nuts. I just keep thinking of bad stuff.


Yeah I have OCD and all I do is think of bad stuff as well @Sheryl

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