I tried to read a book but worthless try…
Can you take some pressure off yourself to be constantly busy?? It’s good you have goals but needing to be productive much of the time might be unrealistic. If you wanna read a book, read a book. If you wanna listen to music, do that. Just do it for you not for some external factors. The rest should come naturally 
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Idk man I will drink tea to calm my mind
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