I love how she always has good ideas for coping skills
But I feel like she doesn’t like me and is not yuck to judge.
Im paranoid and have low self esteem so I could be wrong though.
Im planning to stick with her longer just in case because her skills are helping me
She made a remark about my amethyst necklace and crystal bracelets about how she likes them but isn’t sure what they’re all about. That felt like judgment
My therapist talk me in a sweet voice that for some reason calms me, what I found about therapy so far you know when your therapist is not the right one .
You honestly should just tel her how you feel and see what she says. I’ve definitely done that before and it ended up being my anxiety more than anything.
How should I present it without accusing her?
“When you said _____, I felt judged and I wanted to get your side of the story”
Ok. I’ll try that. Thanks.
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