Neurofeedback question

Is anyone doing or has done neurofeedback? What was your expierence? I have done probably about 300 plus sessions and I like it but find it’s extremely temporary and works adjuntively only with physical exercise for me. I’m bipolar 2 with psychotic features.

Would love to know your thoughts.

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what is it? I don’t think I know much about it

I did neurofeedback as part of rehabillitation from a stroke. I think it helped a bit for that, but I don’t recall it making a difference with the SZ.