I am not looking for z meds. In fact I kinda like staying up late but overall I don’t think it’s healthy
z meds don’t work for me.
I have a similar problem. I used to sleep from 9pm to 6am now I am up by 2am and cannot settle at all
Meds may have developed tolerance.
maybe you just sleep too much during the day, i usually only get about 8-9 hrs sleep and i am active during the day so i need rest more i guess you could say.
idk what the optimum recommended daily sleep time should be though