My friend helped me make a good plan

If I feel bad tomorrow still with suicidal ideation I will consider seeing my gp, as my next pdoc appt only on 12 oct

Things did ease up today but not completely

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I hope you do see your primary dr since you can’t see your pdoc for so long. But I’m glad the feeling is less intense now

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Good luck, and don’t hesitate to get help if you need it. I think it’s a good plan. Keep us all updated!

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