My bed and neck pain

so i am suffering now from pain in my neck due to uncomfortable bed. the problem is the bedspread slips out making the pillow sidelong which causes the pain this happens due to the bad design of the bed. could this neck pain develop to something serious like Herniated disc? should i change the whole bed which will cost a lot of money? any advice?

You sleep 1/3 of your life. A bed is a good investment.

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Iā€™m sorry you are hurting. I live with neck pain, and it is no fun. It is a serious matter. I recommend the following;

  1. Get a bed that is super comfortable and supportive
  2. Make sure you have good quality bedding including a pillow that stays put and supports your neck
  3. Report neck pain to your doctor right away for diagnostic consideration

I hope this helps and soon you feel better.

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i asked a carpenter and he said i can make little adjustment in the bed structure and it wont cost so much money. i hope this solve my problem i will do as he said and see for myself

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I suffer from neck pain too! My pillow is too tall.

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