Meditation

Lounge
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???

Enough words

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I couldn’t read anymore posts my head going west

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When I started meditating and lowered my caffeine intake it seemed like I was better at math.

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Yes every day twice a day for years. I definitely helps. The longer you meditate the calmer the mind becomes. At first you may fall asleep, but that goes away in time. Web search pranayama; it helps to calm the mind and makes meditation easier.

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Thanks for advice @anon14580204
:slight_smile: I really struggle with ADHD and I believe meditation could replace my morning med for ADHD.
It’s a bit out of context… but so many years I was able to cope with my ADHD without meds, just I want to find even better coping strategies than previous ones.
That’s why I started thread about meditation and probably will create some threads about healthy lifestyle.

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I used to do relaxation techniques by focusing on main points of the body. But after COVID I feel breathless. So stopped it.

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Oh my !!! Covid can be really horrible @anon89422488
Sorry to hear that

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I really hope it goes well for you! It was meditation practice that got me through everything. A tip is meditate on a mostly empty stomach.

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Wow sounds optimistic. Big thanks! :pray:
Overall I am diving deeper into philosophy and mostly buddists theories, so meditation seems catchy for me @anon14580204

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Adding philosophy is the best combo. There is a goal to work towards. I follow a yoga philosophy (not the exercises) It gives a strong foundation to stand on tho, pun intended!

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I do guided meditation from youtube, for about 30min.

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i like guided meditation. i like the ones by Headspace. one time i meditated under a weighted blanket and maybe slipped into a half awake state. it felt amazing.

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