Good luck @anon35453467
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The other has selenium and stuff and less tablets.
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whoops, good catch, @insidemind
NOW foods and vitamins is quite a medium sized company. They sell an assortment of products.
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If you want to improve cognition, exercise and cognitive training are proven to do that.
There’s good research on combining exercise with various supplements (like fish oil) and getting better results than from either alone.
There’s also good results on exercise and cognitive remediation therapy, ask your doctor about that, but if you can’t get it where you are, Brain HQ has apps that are kinda consumer versions.
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I can’t exercise with meds. If I wasn’t on meds I’d exercise 3 times a day. Can’t do it. Good advice though.
Walking is fine.
It still increases heart rate and blood flow.
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Walking fast will make your heart rate beat above 100 beats per minute. As humans age, the maximum heart rate goes down.
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I’ve lost 17 lbs in the last 4 months. I’ve jogged probably 5-6 times. I walk to the grocery store probably twice a week. Other than that I don’t do much.
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Here’s a study on the cognitive remediation I mentioned.
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I heard choline supplements help with gray matter.
My cognitive issues seem to be better at 4 grams of Sarcosine a day. I guess it’s a “B” supplement at high doses.
The next time I buy supplements I’m not sure if I’m going to buy 180 grams of Sarcosine or Bacopa, Ashwagandha, and Pregenolone. I will probably just get them both in the next couple of weeks.