Magnesium is increasingly used as a treatment for many clinical health issues. Research supports symptom reduction in several clinical issues including, ADHD, anxiety, depression, OCD, and schizophrenia.
I tried mg in a calm drink mix powder it didn’t help me.
I take magnesium to prevent leg cramps. Not sure what it does for my mental health.
Too bad. Magnesium glycinate and threonate are the most relevant types for mental issues.
I drink magnesium whenever I’m stressed, it really did wonders! I love magnesium.
I am look out for magnesium hereafter.
I eat magnesium for my stomach and as part of a painkiller with a little codeine and apirin (over the counter painkiller in my country), it doesn’t seem to have any effect on my mood.