Low attention span : what can i do?

Im really struggling to find things to do and hobbies because my attention span is so low. I cannot concentrate very well and just end up losing interest. Any one else this way?


Am totally this way with tv and movies and games. Music is still enjoyable though thank goodness

1 Like

I’m the same. My concentration is pretty poor.


I find that doing activities with someone or others like parents helps concentration a bit.

1 Like

attention is something that can be trained. Don’t think that just because you have SZ you can’t develop your attention. Pick an activity and make a conscious effort to focus on it primarily for say, 5 minutes at a time. Do not multi-task during this period. Trust me, it can get better.

1 Like

This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.