I went gluten free and lost 3 kg since 8 August not a lot wish it went faster.
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Oooooh it is still a healthy rate of weight loss clinically speaking!
Congratulations.
Do u crave gluten these days or is it bearable?
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@Ish, that’s sustainable weight loss. Fast weight loss means muscle or water. You’re losing at the right rate, so well done. I hereby challenge you to add calisthenics.
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Moving to Health and Recovery.