I went gluten free and lost 3 kg since 8 August not a lot wish it went faster.
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Oooooh it is still a healthy rate of weight loss clinically speaking!
Congratulations.
Do u crave gluten these days or is it bearable?
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@Ish, that’s sustainable weight loss. Fast weight loss means muscle or water. You’re losing at the right rate, so well done. I hereby challenge you to add calisthenics.
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Moving to Health and Recovery.
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All I did was walk more and go gluten free. Maybe gluten was the culprit who knows
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No I find alternatives @zoe like gluten free bread and pasta. I don’t crave it.
Also thanks guys I’m starting to notice now. My ring fell off and my bracelet is much looser
Walking is 
and gluten free usually means fewer carbs. We take a lot of carbs in as overly processed, empty calories. Cutting those would help!
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