Thank you guys!
My psychiatrist is just looking out for my health @everhopeful @Daze.
She suggested that I go low carb because I lost more than 50 lbs on a low carb diet in the past.
She is a psychiatrist by training but she knows a lot about nutrition and takes on a holistic approach with her patients as well.
I like this about her, she cares about her patients and does more for them besides medication management.
I can still eat cheese @Truemist8.
Good stuff!
That may help.
I really want to do the same diet as you but my bf eats those things and if they are in the house I will eat them specially if he is having …
Diet may be easier when living alone or with someone else that’s on the same diet.
I messed up and ate like 5 Reese’s peanut butter cups!
I hate myself…
Oh but how could you resist? Blame the candy company!
Honestly I don’t think I could handle following a low carb diet.
Maybe I’ll stick with portion control and counting calories instead.
You need to do what feels best for you
Quite a long time ago I did a Mediterranean diet. It’s easy to find online. It’s super healthy and i always felt very full. I lost 50 lbs on it. I’m going to give it a try again. Anyway what’s good for one person isn’t for another.
Good luck with the med change @Wave. Hope it works out for you. And i feel you on those Reese’s cups. They’re hard to resist!
Thanks @Truemist8 @FatMama and @disciple!
That cauliflower crust pizza is very good, you would never know it was made out of gawd-awful cauliflower.
You can also steam a head of cauliflower to death - until it literally falls apart in a mushy mess, smash it more until it’s all smooth,
add a bit of salt, a glob of butter, or whatever your tastebuds desire…
Cheese and the grater is always my friend - Asiago, parmigiana, Romano…
Serve in a bowl, and call it Mashed Potatoes.
See if anyone else notices it ain’t Spuds.
I’ve had the cauliflower “mashed potatoes” somewhere before. It was actually pretty good. And i normally don’t like cauliflower.
I just bought cauliflower rice today from the market.
@Csummers @disciple cauliflower mashed potatoes sounds good.
Maybe I’ll give it a try!
I hope it works well for you! I’m on 500 mg and the only side effect I get is some mild GI stuff. I would probably do better on the next dose up but I’d rather stay on this one as for the most part it’s effective and I don’t want to risk more side effects appearing.
Glad it’s working out for you at 500mg @Anna.
And thanks for the well wishes!
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