I had a conversation with my brother which went horribly wrong on Thursday.
I got angry about it, had no emotional means of expressing my anger, so spent up until today (Saturday) like a can of coke that was shaken but not opened. Completely brain frazzled.
I had some catastrophic thinking along with some black and white thinking too. Throw in “sensing” spirits around me, and I’m still probably not back to “Normal”.
All because of a dumb conversation.
I hope you have a better sunday and next week!
The Bible says: “Be agitated, but do not sin."
I think you were doing it quite right, IMO.
You and me both. The shadow man was using the radio to send me messages that I’m a devil yesterday and it made me feel really violent and aggressive. I’ve been out of sorts all weekend.
Do you have your checklist? Maybe turn the radio off and listen to jazz again. I’m sorry you’re still having a rough time turtle. I hope we both return to “normal” soon. It is indeed a sucky weekend.
You are a caring person 
and I’m sorry you had to suffer the emotional pain.
I get that, many days stupid things have to go on or I see something and its days and months of it playing over in my head. Pure torture.
Take some weight off id say. Not everything can be perfect. The variable of schizophrenia is for no thought to be on point. Give or take if your reasoning was realist in the first place
I’m sorry you’ve had a rough weekend. I totally understand the frustration of being thrown off by seemingly trivial things. I have also been sucked a bit too much into my head this weekend. Here’s hoping next week is better…
I’ve had some bad times too. Still figuring out what is normal for me to feel. Good luck to you.
sorry there are those stressers and family… I know.