i think my posture is one of the hardest things to correct apart from my anxiety but i think the root of my anxiety comes from my posture,
i seem to not put all the weight onto my feet properly and all the tension and anxiousness gets trapped in my stomach, i believe thats what caused my ulcer and gullet spasms and maybe even contributed to my belatedness and weight gain.
i am worried about if i get older and i will have even worse problems like walking and stuff, i can sometimes relax but i can’t maintain the feeling of just being loose and free from the tension and anxiety, the only thing that i think will help is the meds and also my weekly service.
my service is conditioning me to be more content and happy with my life and i think it is starting to rub off on me, everyone is friendly and caring its just a wonderful environment to be in.
sorry, got off topic there i think but anything that helps with anxiety/tension must be able to help posture esp if it helps your mindset, it has and is making me a stronger person along with the meds of course.
i think somewhere along the line my heckles went up like a scared cat and the spitting/hissing was my schiz, my heckles have been up for a long time now and its going to take a lot of time and patience to get them down again but hopefully i will be purring like a little kitten again soon lol