Is two hours walking a day enough exercise?

DX'd - Other
1

And will it help me shift two stone by this time next year?

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2

Walking from the couch to my room is more than enough excersize

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3

Two hours is lil more than average…try to consult with fitness instructor …they can guide u …miss diana…+++ take care…:alien:

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4

That’s outstanding! Combine that with a proper diet and the answer could be YES! Well done, you.

:blush:

5

2 hours of walking exercise should bring your heart rate up above 100 bpm if you can maintain it for that long. Also, the results will depend on how many calories you burn. Do you sweat a bit when you walk?

I try to maintain a heart rate of 156 bpm for 40 minutes burning just over 400 calories at a distance of over 3.75+km jogging. I sweat quite a lot.

6

That’s plenty of walking. That’s darn good. That’s excellent. It would help to do other exercises if you have it in you.