Is dried fruit healthy? Poll

Health and Recovery
1

Is dried fruit healthy?

  • Yes
  • No

0 voters

It’s just because it is so nice and sweet. Was worried it might be as bad as candy

1 Like
2

I think it really depends on if there’s added sugar. Some are crystalized, and they’re not healthy.

4 Likes
3

Overall they are not so healthy, although prunes can be pretty healthy.

1 Like
4

Trader Joe’s sells unsweetened/unsulfered dried fruits. I like those. And freeze dried fruits, but those are usually a little too expensive except for special treats.

4 Likes
5

Be sure to brilush teeth thoroughly after eating dried fruit. The sugar of the fruit is concentrated plus they stick well in between teeth.
I’m personally not a fan of dried fruit.

1 Like
6

I buy a bag of prunes each week.

4 Likes
7

Me too @firemonkey -

4 Likes
8

I feel like it depends on what’s been added to them and how much you eat.

1 Like
9

It’s just that the sugar is so concentrated that you can easily eat to much of it. So just remember, everything in moderation.

1 Like
10

you mean dried pineapple which crystalizes is not healthy @Ninjastar ?

1 Like
11

raisins are healthy!

2 Likes
12

I have never been a fan, so I don’t eat dried fruit. I eat apples at work. That’s about it.

1 Like
13

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