Right now. I’m hearing voices. They won’t shut up. I’m scared.
They can be scary, it’s best to just ignore them. Maybe try some headphones and music, that’s what I do
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I put on my headphones. It’s been a while since I heard them like this.
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You have insight enough to know they’re voices, that’s a great thing.
Sometimes it’s just a grind. Does sleep help?
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Caffeine is making me sick.
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Sleep helps . I take one nap during the day.
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Caffeine can trigger voices, it’s best to limit caffeine.
Maybe try to nap if you can. Sleep helps me too, I fall asleep paying attention to the tv or music.
I’m wishing your some relief!
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switch to tea and keep it under 100mg of caffeine per day. I lost a lot of voices after I just started drinking 80mg caffeine herb tea
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You need to talk to you doc and find a better med for the voices. And be sure to take your meds consistently.
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