I am a terror for unhealthy eating. I love crisps, choccy and sandwiches. Therefore, in order to encourage my unhealthy practices I am going to invest in a juicer and boost my vitamin intake!
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What fruits are you going to juice?
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Is it a blender? You should keep the pulp/bits for fiber and more nutrients.
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I have a vegetable juicer. I have gone on pure vegetable juice cleanses, mostly greens, carrot, and beet. Just juice for 2 weeks, no solid foods. It’s called a “reboot”.
It takes dedication. But I like vegetables, so it wasn’t that difficult for me.
I’ll still drink vegetable juice, on occasion, at health conscious restaurants or vegan restaurants.
Good luck with the juicing.
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I have a cold press juicer since I had braces as I couldn’t eat most foods as my teeth hurt. Haven’t used it in a long time, I should sell it.
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Its big, it looks like this:
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I did the juice stuff for awhile. I found the clean up a bit more than I wanted to do.
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It arrived today. I have made a “Green Juice” with kale, cucumber, apple, parsley, celery, lemon juice, water and ginger and a “Carrot Juice” with carrots, apple, an orange, lemon juice and water. The carrot juice tastes better. The juice survives 48 hours in the fridge so I might juice a big batch and refrigerate it. I feel more spritely but that might be placebo affect.
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I am happy with my juicer. I just rinse it with water after use. My favourite and cheapest ingredients are celery,carrot and apple.
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It’s not a blender but a juice extractor so it separates the liquid from the pulp. It is so easy and quick to do I recommend it. The only downfall is that my shopping bill will increase!
yeah i juiced for a couple years. can’t afford it anymore, those juice recipes get expensive. anyways mom is always telling me to use a ninja bullet which is like a blender, it liquifies it but also keeps the fiber. the only problem with juicers is your going to get a lot of sugar. fyi, wouldn’t recommend juicing collard greens, been there done that haha.
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Drinking juices is not that healthy @Mouse1977
You lose a lot of fiber when you juice veggies.
It’s healthier to consume solid foods
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Yes, that’s true but it’s a better alternative to no veggies at all!
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Im vegan and its a very healthy diet, and i lost weight too…go for it
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Only marginally. Have you tried using a blender instead? That way you can still get the benefit of the fiber and stuff? Are you diabetic?
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I’m not diabetic and suffer no other health issues, just my mental health. I have a blender but it’s difficult to get the blended pulp to taste smooth and flavoursome!
You can use the extracted pulp to make cakes. Thats what I used to do, like carrot cake, etc
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That’s a great idea!
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