I'm supposed to go to the unit on Monday morning

I’m by no means in crisis but I’ve used it just to get some respite in the past. They know me well. But I feel on top of the world. Why would I go? My mental health worker already set it up so do I just go and they’ll see how well I am or just cancel the whole thing? Part of me wants to show them I’ve found the truth but I feel like I’m wasting space for a person in need.