Hey @yoda123 . I don’t think you’re triggering anyone. It sounds like a difficult situation and I don’t know exactly how to advise you. But we are here to listen if you need to vent.
I think you should de-stress and try to calm your mind before doing anything major. You’ve had some very stressful days helping your mom. Do things that will help you relax and allow your mind some time to calm down, before going to the hospital. You can call the crisis line, talk to us, do all the things you use when you feel in crisis. Give yourself a little time, and see if you feel better, worse or the same in a while and go from there. Anyone would be stressed going through what you have been through so it’s okay you feel this way.
Good idea. It’s still the same day, so your emotions are high. It will take a while before you can think straight. Try to relax. A shower is a great idea. Maybe watch a funny movie, too. Something distracting. You got this.
I’m not saying you need the hospital, but there’s no local hospital you could take an Uber to, or a taxi?
Do you have a case manager, therapist, counselor or even a pastor who you could call or visit that can “talk you down” so you can calm down and get through this? Oolaloola had some good suggestions, maybe a good walk or going to the park or the hills would help. Getting some space and fresh air and greenery might help.
@77nick77 ty you for being there last night i needed to be talked down and you helped as well as others
im better today but still not sure what to do
i took a swim for a few hours this morning was able to talk myself down some more
i realized i have so many things going on right now that i need to be healthy enough to get threw
so im gonna try to stay out of the hospital as long as possible at least 2 weeks
its gonna be hard cause the meds just aren’t working but i have klonapin prn 2 1mg doses a day
also we just upped my clozaril 100mg from 500 to 600mg so i got to try to give it time to see if it works
i see my pdoc every week and have a group and social works twice a week plus the pager so if it gets to bad i will just have go to the hospital cause i cant do anything if i cant help my self
ty again for everyone who helped me out last night i really needed it @Wave@Bowens@anon55031185@Jayster@Zoe@77nick77 ty all