I just asked to chat gpt how to forget something and here is the answer

[anon58091841]

Forgetting something can be challenging, but you can try:

1. Distract Yourself: Engage in activities that capture your attention and focus.

2. Create New Memories: Replace the unwanted memory with positive or neutral experiences.

3. Mindfulness Techniques: Practice mindfulness to stay present and avoid dwelling on the memory.

4. Cognitive Behavioral Techniques: Challenge negative thoughts associated with the memory.

5. Seek Support: Talk to friends, family, or a professional about your feelings and thoughts.

Remember, it’s essential to approach forgetting with a healthy mindset, and seeking professional advice may be beneficial in certain situations.

[Zoe]

I went on a self compassion course. Mindfulness is one of the three ingredients of self compassion. The other 2 are self care and connectivity.