its not like I don’t feel emotions I just don’t know what the emotion is and how to describe it…
2 Likes
So do I. I dont have insight at what I’m feeling
1 Like
I heard it’s called alexythymia? it said something like that on my report.
1 Like
Do you also feel confusion?
2 Likes
with regards to emotions a lot of the times yes …
1 Like
If my emotions go wild and I get to a point where I get stressed and overwhelmed a diazepam does nicely
Had to take it twice today and it brought me down to a manageable level
1 Like
Yes, but i have it also generally confusion.
I don’t understand anything
2 Likes
I was also recommended this by the therapist https://feelingswheel.com/
2 Likes
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.