Does anyone have grounding advice for common reality?
To snap out of hallucinations and delusions?
Without increasing medication dose?
Im going to a crisis appointment atm.
Im just going to open up i think that might help.
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So i was proactiv tday:
1.made a gp appointmnt about mental health team referal but thats not until 22.12
- Went 2 a crisis appointment who supported me emotionally.
- Called 111. Who put me in touch with a clinician. Who has made a direct referral for me with the mental health team.
SO i just need to wait for a response from them now.
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I’m always getting in and out. It’s crazy
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Unfortunately, If there was a non medication way of doing this, we’d all be doing it. And whoever found the method would get a Nobel prize.
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@Zoe look up the 5-4-3-2-1 grounding technique.
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Thankyou Nomad !! 
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That is crazy, sorry to hear that mate
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How are you doing now? Did you hear anything from the mental health team?
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Hi @everhopeful , thx for asking. They have not yet responded, knowing this country, it may take up to a week. Good news is that i feel confident that at least they will accept me. I made a good case for my circumnstances n how it wud be useful to see a psychologist or even jus a mental health nurse, regularly.
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If you live anywhere near me and are If you’re under the Brent team chances are you’ll be waiting waiting waiting until you chase. They are terrible. Sorry to say.
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Oh okay, thx for the honest advice. Ill keep that in mind to follow up.
I am in the harrow borough, not far; it is possibly same thing ha.
Thankyou Devra that sounds clever!!
Have you read it and wat was the highlight?
Yes, I’ve read it. It’s very helpful. If you follow it. It has specific supplements for most conditions.
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Do what you enjoy and what makes you feel normal. Also try to relax and take it easy. Go to a safe place.
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Thankyou See121, i am spending time in my bedroom it is okay; i will use the library when my cold goes away. Thanks for your advices.
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