Sometimes I feel like this and I either eat some good food or read a book.
I’ve done bouth but I still feel like I need more stimulation.
In the past I used to read books on heavy topics but my interests have changed.
I have been listing to some Audiobooks but they are not enough.
Only thing close to that kind of stimulation is when I talk with my friend about some interesting stuff but that mf is sleeping.
Because of this I cannot fall asleep. And even if I do I will have a terrible sleep
What are your ways of dealing with lack of mental stimulation?