I feel ashamed i yelled at the voices

They were being loud and rude. They kept trying to fill my head with negative thoughts.

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You were right to yell at them
Don’t be intimidated by them

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I agree, it’s OK to yell at them. Don’t beat yourself up about it.

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When mine are absolutely out of control I yell at mine too. Doesn’t happen very often because I try not to do it in front of others and I never get to be completely alone anymore. Sometimes you have to tell to get them to quiet down. Intensely. That’s good sometimes.

It’s best to be aware of your surroundings when yelling back though.

I wish I had more time alone because there are some days that I don’t want to just yell but wring their necks instead.

I overreact alot. But lately thank God i can pin point when im starting to overreact and i immideatly say…no need to overreact…and it makes me get a hold of myself.

There’s nothing wrong with yelling at them. You did what you had to it’s ok.

U F O is what I say.

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