sometimes i sleep too much. and the result is that i wake up symptomatic and weak again. Its in my illness to sleep too much sometimes. I am like my dad and all his family. somebody else who is like this? I cant think well again after sleeping too much, i dont know why it happens, do you have an idea? I guess activity is better for our illness but its tiring to always make efforts… i just want to be in condition maximum after an hour after waking up but sometimes i need 4, 5 hours to feel better…
I alway feel dreadful after waking up.
But after how much time does it go away for you? its just dumb this state, I cant think well for hours…
How much did you sleep?
I also used to feel bad after a very long sleep (12-14 hours). Now I sleep 9 hours and it’s better.
I can’t think well for hours either after waking up.
I slept a lot yes-15 hours :/… I guess I need to work on a better regime…
Yes. Try setting an alarm. You do have an alarm clock I hope.
Try sleeping 10 hours (or less) for a week. Maybe you will feel better afterwards.