Does anybody know how to grow taller?
Lol random but a honest question. I’ve been having growing pains for a very long time and I’ve been growing about 2cm taller per a year. I’m a woman and almost 22, but I’ve gone to doctors countless times since the age of 17 because of the pain in my body, mostly in my legs and back and they’ve kinda told me that I’m most likely a late bloomer and I’ll end up having a growth spurt in the future. I’m 165cm tall so that’s like 5’5”.
I know that a main factor in height is genetics and blah blah blah so I know pls don’t comment that lol.
I’ve actually tried buying a program long time ago online and not having it work. So pls don’t link me to a site where I have to buy the product either like ‘grow taller for idiots’ or something.
These bodily pains just don’t stop and it’s been years. I just wanna get my growth spurt and have it be over with. And I’d just feel really good if I was much taller.
If you think I can’t grow taller or have a growth spurt then pls don’t comment. Tbh I just want an answer that would fit my goal. If u think I’m stupid then just like my other future posts that aren’t about height.
Sorry ,this turned out to be more like a rant. But thx for reading. I really just wanted to talk about my height pretty much lol
If someone could message me that’d be great. Thx
Play basketball 
Yeah maybe I should actually try playing bball . I’ve been hesitant to try sports becuz I’m not really athletic or good at it for that matter. But I guess I should try huh lol 
has it helped u??
You need to make sure you’re getting enough calories to grow, so like over 2000 calories a day, ok?
I bought a couple grow taller books…mostly they cover nutrition, consuming important nutrients. Also they recommend high intensity training to get your growth hormones elevated…there are some other things but that’s all I can think of top of my head
Oh and honey for the pain try to do some stretching exercises daily.
Yep! Thx for pointing that out^^ I’ll try getting enough sleep too! But definitely calorie intake is something I gotta look out for.
I played only a few times. I’m 165 cm 5’5" also like you
Right, and a lot of the stuff about proper diet can be found online. Maybe I need to put some effort to stick to these things lol^^
the book says water, nutrients, sunlight ( vit d), exercise (hgh), posture, and sleep quality. basically that’s it. I must be at my max height though because in puberty I did a lot of exercise and I’m only 5’9, but I’m happy with my height now
anyways best wishes
Do the opposite of growing shorter?
I have growing pains too frequently! I’m 22 and my doctor really doesn’t have a clue what it is.
He doesn’t think it’s growing pains but that’s exactly what it feels like. I never stopped getting growing pains, even though I haven’t grown any taller (been 5’2 for years)
As for growing taller, I heard that you can repeatedly break your legs and it’ll grow a little each time. But then you have weak legs that can’t do much.
Lol, sounds as good and smart as my plan when I was 18 and living with my sister sharing an apartment. She wanted to repaint the wooden kitchen table so while she was gone one day I sanded it with some little sanding device while it was still in the apartment. Unfortunately, when I finished there was a fine coat of red dust coating everything in the kitchen and the living room. Took me a lonngggg time to clean that mess.
Maybe you can get one of those inversion machines and hang upside down for periods of time.
I stopped growing taller at 18, I was a late bloomer but not as late as you. Are other bodily parts and things in working order?
Genetics and milk. Lol idk about the milk. Eat vegetables
White Rabbit
Jefferson Airplane
One pill makes you larger
And one pill makes you small
And the one’s that mother gives you
Don’t do anything at all
Go ask Alice
When she’s ten feet tall
And if you go chasing rabbits
And you know you’re going to fall
Tell ‘em a hookah, smoking caterpillar
Has given you the call
Call Alice
When she was just small
When men on the chessboard
Get up and tell you where to go
And you’ve just had some kind of mushroom
And your mind is movin’ slow
Go ask Alice
I think, she’ll know
When logic and proportion have fallen sloppy dead
And the white knight is talking backwards
And the red queen’s off with her head
Remember what the dormouse said
Feed your head
Feed your head
You’re welcome @anon30470407.
That’s two different questions. Do I know how to grow taller? : Watch the end of “Braveheart”.
Do I have a clue?: Nope, I’ve never had a clue in my whole 56 years of living as to what the hell I’m doing.
Do you have muscle pain? Ben Gay is perfect. If they still sell it. Idk
I’ve heard that Vitamin K2 (MK7) megadosing can make you grow a few cm.