How to deal with delusion of control ?!

how to deal with the delusion of control

should i defy them and prove to them they cant do anything to me

should i forget about that and this delusion will go away in my everyday life

anyone know agood way to cope with this delusion

i want a coping way without medications
to cope with this delusion

i am taking my meds btw

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should i usually talk to my doctor about this and he will help me
should i talk to others about that and they will help me

I had to google delusions of control. I also have it and my pdoc helps me with psychotherapy. It helps to a certain extend. I’m on max dosage of Abilify.

What type of control do you have? For me it is mostly people. “Control freaks” according to my frame of reference.

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Get married. You’ll never feel in control again.

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