CBT really helped with my anxiety. I’ve taken 3 courses.
With my depression I had things that bothered me for a long time but I got closure on them, when that happened my depression lifted very quickly. Then I quit my antidepressant about 3-4 years ago and have been doing great ever since.
I think I am dx’ed with two or three personality disorders, plus schizoaffective disorder. I was just plain sz, but then they added the bipolar part to my diagnosis. Sometimes people can’t believe I am schizoaffective because I can come across so lucid, but if they kept track of me over time they would understand it.