How many meal do you eat in one day?

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To lose weight, I’m eating 5 very small meals a day. So far it’s working

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I usually only eat one meal a day sometimes I eat 2 but not very often

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I eat three times a day that’s not including my three to four coffees with soy milk and my tea and fruit or oj.

I want to lose three kg but don’t see how I can eat less.

I have sugar free soft drink with dinner.

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