I don’t know. Right now it’s good. But it’s hit or miss.
I don’t do much or study or anything. I tried getting disability services but never went past college registration lol.
Caffeine helps. I used to zone out or stare into space when studying.
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My dad told me that you start to lose your focus when you get to forty. He also told me that your health and education are the most important things.
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Do the work you chose and don’t talk your self out of it.
I always do the thing that I chose to do by which I can complete the task, because of which I don’t talk myself out of it.
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Playing video games as a hobby is ok. Don’t let it become an addiction. It does not bring any mental health benefit.
When I first got sz I believed a lack of concentration was the problem and I would read a ray Bradbury short story each night. He was the only author I could read and his stories were usually ten pages long. I dreamed of the day I could read for many hours and escape in it. But that day never came though my concentration did improve and I could read different people. Still today I often stick to the ten pages program.
If I have caffeine and nicotine, I can focus for a long time.
Food, however, slows me down.
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Read for 20 mins and relax like watching your favourite channel or small hobby around 10 mins and again read for 20 mins.
Its called Pomodoro Technique
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Thanks for sharing that pomodoro technique @anon89422488
I am going to give that a try!
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