How i know if i am good or bad

Now after 1.5 months from last appointment with the doctor i feel overall good
I wrote down all bad things that happened to me and i will show them to the doctor
I feel i am not fair coz i am not that bad
What to do ???am i good or bad
Should i show things i wrote to doctor or not or just tell him i am good ???

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You should always be as honest as you can be with your P doc.

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Yes. Be 100% honest with your psychiatrist.

Tell your doctor what you’ve been through. Just because your not as bad anymore doesn’t mean you didn’t live through it and its unimportant.

Confess to psychiatrist and you get a medical crucifixion. Just kidding.

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