What is the way to break a porn habit,I spent a total of an hour and half masturbating and watching porn…I don’t feel bad but I am afraid it might affect my well-being…****i need to break this habit or had it reduce at least before any damage is done…really need to muster up my willpower to control this…
Yeah man you seem to be struggling with this… hmmm well
I smoke which keeps me preoccupied, but I shouldn’t recommend that for you that’d be terrible.
At your age you should be coming off the hormonal mess that leads to teenage lust.
You would at least need to keep yourself busy to take up your time. As the fungus blob from aqua teen said “idle hands spend time at the genitals.”
Be realistic, you’ll never completely stop. Focus on management. Try to get some healthy obsessions in your mind to dwell on.
Maybe swear off the porn, just stick to your imagination. This might help reduce the impulse if you get used to it. Without the porn there is less to be excited about.
Obviously you really want to stop.
Just quit thinking about sex. IF you can keep it off your mind for a couple weeks maybe you’ll find that your mind stops going there.
Good luck dude, Im sure there are a lot of resources on the net about this look around.
Ultimately your not doing anything wrong, but youll probably feel better if your not stuck in a habitual cycle.
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You could try timing how long and start decreasing each session.
If there is a particular time of day that you do then try changing that time so that it breaks the habit cycle.
If you want to limit it to less then daily then try distracting yourself when the urge comes. Do another form of exercise instead so that you are releasing or getting those feel good… chemicals. Sorry don’t know what they are called.
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I guess your trying to say kegel exercise…
I’m a woman so what do I know but its like a Pavlov response. (google it)
if a reward is offered by watching porn, even dogs would do it.
Its called classical conditioning.
Try wacking off to pictures of real beautiful woman acting normally.
This should condition anyone to be attracted to real looking people instead of porn stars.
This is what women do all the time. 
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You can maybe find a girlfriend?
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A complete change in environment helped me with eating and smoking problems. I moved to a new location and got so involved I simply forgot my addiction.
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Sex can be an addiction just like drugs, alcohol, food etc.
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I think I did okay today,didn’t look at porn,hopefully can continue the next few day…
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maybe a routine change, you said you spent one and half hours wanking, you could spend that time doing something else
Working out would work initially.
Lift weights.
You’re pretty young if I remember. As you get older you’ll slow down naturally.
I pick my battles, I still watch porn but I keep the porn ‘vanilla’ and not strange if possible. Atleast then it’s not going to screw with perception.
I find its a stress reliever , I don’t always watch porn though I just think about a woman instead.
Plus it keeps me out of trouble, I can’t say how many times I thanked myself for just wacking it to porn and going to sleep instead of going to the bar and getting drunk and picking up some dirty bird.
I have a bigger issue with alcohol addiction I put my energy into quitting that.
Anytime you get an urge go do something constructive like reading a book or playing music learning anything. Anything that takes all your focus. Workout more. Go for a walk. Watch a movie. Leave your computer out of your room.
And don’t beat yourself up about it if you end up doing it. Ok that sounded bad lol but you know what i mean don’t feel guilty about it.
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