How did u overcome fear?

Hi guys… I’m starting to really want to be able to watch real people on tv. For the last 3 years I’ve only watched cartoons because of me feeling the people on tv can sense me and judge me and my thoughts.

Has anybody found a way to overcome this fear and humiliation? I can’t even look at pop up ads… I’m actually afraid when they pop up. What do I do? I can’t make friends and I’m in the house 24/7. I need to be able to at least watch people on tv… Any suggestions would be appreciated :+1:t5:

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I would try to desensitize and don’t give a ■■■■ about the people on tv.

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I just ignore it. I have learned that it’s just a symptom that can be overlooked and pushed past.

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After my suicidal episodes, I no longer fear anything

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Glad your alive :+1:t5:

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They are just a bunch of actors and liers.

Why are they liers?

Also… hyd bro!!

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Cuz it’s they profession. I mean, they are on tv lol

I’m pretty hyped rn but I will tell you better next week lol

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Oh ok ok :sweat_smile: I’m slow bro :person_facepalming:t5:

It’s really hard to believe that tho man. I have all kinds of ■■■■■■ up thoughts when I get anxious and it feels like every facial expression is a reaction to my horrible thoughts.

I think I might be switching to vraylar because I’m still fully crazy :rofl:

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Not able to watch tv or movies in theatre I just walk away at the interval.

I feel free from fear only with meds and self talk saying I created everything around me , I am the bad and the good. The only way I find Is not to be the defined understanding of good or bad just being outside of human existence.

Then do what you really wanna do .

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If I understand you correctly I’m definitely on that path. I’ve spent the last 4 years trying to find a worldview that was outside of the shared human belief system. It’s almost impossible tho :face_exhaling:

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I avoid the majority of live action for the same reason
The way I approach it is this: if I start to feel weirded out I just turn it off. Like I’m having trouble watching arcane even haha

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That’s what I was thinking but I fear I will turn it off after 2 seconds. It’s a really weird feeling man… I think I’m gonna have to do I it tho. The isolation is getting to me too bro…

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You don’t get weirded out by porn actresses?

Not as much but yea… I am limited in the porn I can watch too

My mind tells me they all hate me lol. I can’t look at their faces unless they look nice and every micro expression I look for signs of rejection…it’s ■■■■■■■ sad.

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I don’t know… I used to be limited by beliefs that I now find insane in retrospect… I’m sure you will get over it man especially if you keep testing the boundaries

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Yea… I think I’m about to do exposure therapy with it…

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I feel attacked by some news presenters and actors through the screen.

Like they give of hateful vibes at me through the screen.

I am thankfully able to watch tv but not all people.

I won’t watch most news presenters but thankfully found a channel with more genuine nicer better ones for me.

Some actors I won’t watch.

Do you feel comfortable or good about any actors ?

Try watching tv but be picky with who you watch.

Best wishes with it.:pray:t4: @AKendrick

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Not sure not able structure my thoughts plus put it in words properly

It’s probably me bro :rofl: let’s just say my brain doesn’t work so well :person_facepalming:t5:

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